PREPARE YOURSELF TO DISCOVER THE PRINCIPLES OF SELF-DEFENSE WITH THIS COMPREHENSIVE MANUAL, WHICH HAS A WIDE RANGE OF IMPORTANT STRATEGIES FOR YOU TO DISCOVER

Prepare Yourself To Discover The Principles Of Self-Defense With This Comprehensive Manual, Which Has A Wide Range Of Important Strategies For You To Discover

Content Author-Knight GravgaardMaster protection basics by first recognizing your environments and trusting your impulses. Exercise spoken de-escalation and establishing boundaries. Understand personal room and essential methods like straight punches and hand strikes. Build muscle mass memory and response time with blocks and kicks. Job self-confid

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Begin Your Course In The Direction Of Coming To Be Efficient In Self-Defense By Recognizing The Facility Connection In Between Concern And Empowerment

Team Author-Moses ClaytonAnxiety can either prevent or drive you in self-defense. It can develop your detects and quicken responses. Acknowledge worry yet don't let it control you. Feeling equipped aids conquer concern and respond emphatically. Training and confidence build empowerment. Control actions and responses to safeguard effectively. Boost

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